Trying to start some kind of exercise regimen as
we move into fall? Or maybe you’ve been pretty serious about getting cardio or
working out in the past, but have let that slide? Whatever the case, why not
use National
Yoga Month as a nudge to take a look at a centuries-old
style of exercise and movement that has a ton of benefits.
All around the world, hundreds of thousands of
people practice yoga every day. (The fact that it’s called a “practice” should
be encouraging to any newcomers — yoga has many types, one of which will meet you right where you are.)
Yoga takes place in studios, in parks … wherever
fellow practitioners can get together with their instructor. Many people start
out with DVDs or stream how-to and beginners’ programs, and then search out
opportunities in their community. Whether you’re new to the physical and mental
benefits of “meditation through movement,” here are some ways to engage during
September:
· • Do yoga in the park. During temperate times of
year, many classes take place outside.
· • Visit a studio. If you’re nervous, don't be —
working on your poses and balances with a group of helpful, supportive people
is a great way to grow your practice.
· • Look into meditation. Many yogis say that their gateway to an enriching meditation
practice began with yoga classes.
One of the best things about yoga is that it’s a
great way to step away from a hectic day and have some “me” time. Calming,
centering and sometimes physically challenging, yoga is a great exercise
program all on its own, or in addition to other activities you already enjoy.
Find a local class or group and see what you’ve been missing! Namaste.
