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Showing posts with label kids health. Show all posts
Showing posts with label kids health. Show all posts

Monday, November 14, 2016

The importance of American Diabetes Month can’t be overstated

November brings us to the holiday rush, Thanksgiving travel — and American Diabetes Month. Just thinking about heavy holiday meals should be enough to bring our focus around to diet, exercise and this health concern. Fewer health issues in the country are more relevant right now than diabetes. From adult to childhood diabetes, type 1 and type 2, from the links to diet and the quality of our foodstuffs, diabetes is getting a lot of exposure right now.

And it needs to get a lot more still. Because it is a disease which strikes one out of eleven people in America. It is responsible for more fatalities annually than AIDS and breast cancer combined. There are more than 200,000 cases of juvenile diabetes diagnosed annually. All told, 86 million Americans are at risk for diabetes.

These are daunting and relevant statistics, but they only tell part of the story. That is why this year the theme for American Diabetes Month is “This is Diabetes.” The emphasis is on the real-life stories of Americans coping with, struggling with and oftentimes triumphing over diabetes. There will be:

  • testimonies about the experience of being first diagnosed;
  • the scary process of beginning a treatment regimen; and
  • first-hand accounts about changes in diet, lifestyle and a general reshuffling of priorities.


Not only will it be great time to recognize our 29 million fellow citizens struggling with the disease, but we can all learn something to utilize in our own lives and help us to make better choices.

There are dozens of outlets to help contribute to the campaign against diabetes this November. From buttons to yard signs to posters, to social media platforms and community events. And of course, like all the events on our calendar commemorating the fight against diseases and disorders, we are hopeful the day will come these days on the calendar will open up again. That will mean a cure has been found. So to that end, research is always an important element and will always be a priority.

This November, explore the many avenues to lend your own voice and listen to the voices of others!


Thursday, September 1, 2016

Childhood Cancer Awareness Month requires attention and action


September is back-to-school season, and also Childhood Cancer Awareness Month. Needless to say, it is a serious and somber issue, as sad and daunting a health challenge as there is today. Fortunately, this September, many groups — research facilities, charities, churches and concerned families and citizens everywhere are joining forces to fight childhood cancers.
           
Their efforts will extend from outreach to those families who have a child stricken with the disease, and include everything from survivorship issues to the special care needed for the child undergoing treatment. And, most important of all, funding for research to find the cure will be front and center.

The efforts to fight this battle are numerous. Early detection is a must, so regular checkups and physicals for a child should always be on the calendar. With the advent of any questionable symptom — nosebleeds, unexplained fatigue, pain — consult a doctor at once. The survivor rates for cancer victims who have their condition caught early is many times greater than anyone who is found in the late stages of the disease.
           
Cancer, of course, attacks on an emotional level too. And it is especially hard on children. They are often confused, bewildered and scared. Their busy and active lives are curtailed, often without them understanding why. It is important for any child stricken with cancer to get the emotional support and counseling she or he will need. The American Childhood Cancer Organization offers books, play kits and stuffed animal kits on their website, as well as online guidance on how to best support a child coping with a cancer diagnosis and treatment. This September many other groups will be sponsoring events, support groups, distributing literature. See if you know of anyone who could use the help, and point them to the right resources.
           
Something we can all do during this month is Go Gold and show our support for victims of childhood cancer. The gold (or yellow) ribbon should be sported by anyone and everyone; and if someone asks why you’re wearing it, you’ve created a great opportunity to enlighten another person about the issue at hand!
           
And for those whose lives have been touched intimately by the disease, there are Founding Hope Funds. Essentially these are personalized non-profit fundraising platforms, often in name commemoration of a fallen child. They are tremendous grass-root opportunities to raise both awareness and always needed research and treatment dollars.

Anything to do with our children’s health needs, and deserves, all our attention. So make sure this September you play your part in the fight against childhood cancer.

Monday, August 15, 2016

Seeing is believing: It’s Children’s Eye Health and Safety Month


August brings us Children's Eye Health and Safety Month, an important date to mark on your family's health calendar. Best estimates tell us that more than 12 million children in this country suffer from some sort of vision impairment. Not that this is always an easy figure to determine -- let's face it, kids can go quite a while, even into their school years, before vision problems are determined. That's why regular eye exams and screenings are so important.

Eye exams should be as normal a part of your child's checkup regimen as vaccinations or knee-knocking with the little mallet to check reflexes. It isn't just near-sighted/far-sighted that is to be determined. There are numerous conditions that can affect children's eyes: lazy eye, astigmatism, even color-blindness. And our own naked eye test isn't enough to diagnose these for a child; like most health matters, we need to seek the professionals.

Then, there is the matter of injury. Kids are prone to scrapes and bruises, in case that's news to anyone. Generally, one can rub on a little Bactine, slap on a Band-Aid and get the kid back in the game. But eyes are fragile, not so easily healed, and your child only has the one pair. So, safety first! Protective eye wear is a must, particularly in any sport involving flying projectiles, ricocheting balls, etc. Also, be sure your kid is playing with age-appropriate toys. A toddler, for instance, often lacks the necessary control and coordination to play safely with a toy that has sharp edges or pointy tips.

Along those same lines, Scrubin wants to bring up Contact Lens Health Week, Aug. 22-26. This one has a dear place in our hearts, as many of us have worn corrective lenses since pre-adolescence. In fact, some of us remember when there was an actual choice between soft lenses and hard (read: putting glass in your eye, voluntarily!).

Fortunately, there have been considerable advancements in contact-lens technology over the years, but it is still up to the wearer to diligently maintain good and sanitary practices. Clean your lenses regularly with the proper solution. Take them out every night at bedtime, even if they are disposable. And remember, the term disposable means disposable: Such lenses are not to be worn indefinitely. After the allotted time, be that daily, weekly or monthly, ditch that pair and replace with new ones. 

These are easy enough routines, but particularly with children can be easy things to let slip. So work with your kids on good eye health the way you do on brushing of teeth: a part of the daily/nightly ritual one shouldn't forsake.
So, schedule regular eye exams for your kids. Insure they wear protective eyewear in sports and play. And, if they wear contacts, teach them the proper methods of care and cleaning. Their sparkling eyes will thank you!

Monday, November 16, 2015

November Is American Diabetes Month — Get Involved


At Scrubin, we are involved with getting the word out about many great causes and organizations. One of the biggest for us is American Diabetes Month.

This is a disease which has been forefront of the public consciousness for some time, and with good reason. Diabetes numbers 30 million Americans among its sufferers, both adults and children. And it is estimated that more than 80 million more are “pre-diabetic” and at heightened risk to develop type 2 diabetes. If the disease is not at epidemic levels, it is not far from it.

Our diets are all too often composed of an excess of sugars, fats, cholesterol and sodium. While public awareness seems to be rising in this regard, it is still a widespread fact that much of our food is packaged and processed, and therefore potent as delivery systems for excesses of sugar. This is to say nothing of our affection for sodas and sugar-laden energy drinks.

Now, while a healthy, informed diet is not enough to stave off diabetes in every case, the simple fact is that eating healthier — limiting sugars, basing meals around protein and essential vitamins and roughage — would slash the percentage of our population who have type 2 diabetes by a tremendous degree. This is a particularly urgent matter in regards to our young people. The rate of growth for the disease in children has burgeoned by more than 33% in the past couple of decades.

Sure, there are several factors at work in this rising figure, but most researchers agree that the majority of the growth is directly tied to the rapidly escalating rates of childhood obesity. Healthy diet, regular exercise: these are the enemies of Type 2 diabetes. Make sure your kid has both!

Another unfortunate fact about our food consumption and diabetes: it is often more expensive and more difficult in the United States to eat healthy. Cheaper foods are typically mass produced, therefore usually have a lower price tag. And these are the very foods prevalent with trans-fats, sodium, high fructose corn syrup, dyes and excess sugars. As such, our more impoverished communities have been particularly hard hit by the growing rate of diabetes in the society. American Diabetes Month has a variety of outreach effortsintended to educate all our communities communities about the very real dangers of the disease.

Think you might be at risk? Your doctor can ease your fears, or get you on a path of treatment if there’s a problem.  He or she will perform a simple glucose test. If diabetes is indicated, then immediate steps can be taken: regular monitoring, insulin treatment, strict diet and life-style changes.

If you rate as pre-diabetic, then you and your health-care professional can design a firm plan to tackle the potential risk before it becomes a difficult reality.

Diabetes in America is on the rise, unfortunately, but we can make November of 2015 the moment when we turned back the tide!

Thursday, August 6, 2015

National Breastfeeding Month has arrived!


If you didn’t know there was a month commemorating breastfeeding awareness, likely you are not alone. It’s something that most new mothers do, and most everyone is aware of it, right? For the most part, yes, but knowing about the health aspects of breastfeeding is different than just knowing it exists — especially for new and expectant mothers. And so, we have an awareness month! (There’s even an awareness week!)

From educating moms on the health benefits of the nipple vs. the bottle, to helpful hints on how develop the practice (latch on already, kid!), there is a bevy of info to inform and delight out there. (And if you want to get super technical, the Centers for Disease Control has a lot of great info about milk storage, vaccines and more.) So, let’s take a look:


More mothers than ever are now educated about the many benefits of breastfeeding. They are legion: first off, it is the best delivery system by far for your baby to get the vital nutrients it needs. Mothers’ milk is packed with vitamins, immunoglobulin, and antibodies that bolster the infant immune system. This is why the American Pediatric Associationrecommends breastfeeding exclusively for the first six months of the child’s life.


Studies show that breastfed babies are less prone to colds and ear infection and sometimes even less likely to develop allergies. Breastfeeding also seems to protect against certain childhood cancers. Nature is a complex mechanism, and for all the advances in pediatric medicine and nutrition, nothing has as yet beaten breastfeeding for overall development of a healthy child.


But what about Mom’s health? Here too, breastfeeding is the way to go. Postpartum depression is a very real thing, and most mothers are susceptible to bouts of anxiety and worry. Breastfeeding releases the oxytocin, which stimulates relaxation and nurturing. Furthermore, studies show that women who breastfeed for up to a year are less apt to develop breast and ovarian cancer.


Beyond even all this, there is the undeniable bonding between mother and child. The emotional and stabilizing effects of this cannot be quantified. The baby feels secure and cared for, the mother feels linked with her child in a very real and tangible way.


OK, so breastfeeding is natural, right? Doesn’t mean it’s a snap. There are lots of challenges involved, from the baby stubbornly refusing to latch on, to certain downsides of regular breastfeeding — chafed nipples, sore breasts, etc. There is help for that, a number of tips both scientific and homeopathic to practice the practice in ease and comfort.


Of course it should be noted that not all my moms can breastfeed. Some have lactation levels that are too low to make it a viable option, and in some cases the baby just refuses to take to it. That’s OK: mothering is more than breastfeeding. Just educate yourself on the best alternatives available to make sure your child is getting the proper nutrients and emotional support.

Tuesday, July 14, 2015

Help and hope highlight Juvenile Arthritis Month


All too many diseases, syndromes, disorders and other illnesses afflict people every day. These can range from debilitating to life threatening, and our concern is always heightened when the word “juvenile” is placed in front. Our hearts go out most to the youngest and most vulnerable among us whenever they suffer. And on the treatment side, juvenile ailments often prove the most difficult to manage due to challenges ranging from proper diagnosis to proper, effective methods of treatment.

Such is the case with Juvenile Arthritis, which affects 300,000 American children under the age of 18, according to the Arthritis Foundation. A particular challenge with diagnosing Juvenile Arthritis is that it is not a disease in and of itself. Instead, the term applies to a host of more than half a dozen conditions and sets of symptoms, each with its own causes and triggers. These include Juvenile Idiopathic Arthritis, Juvenile Lupus and Fibromyalgia. Each is a complicated condition, and diagnosis and treatment can be time consuming and costly.

One of the biggest challenges is that the actual cause of arthritis in kids remains elusive. Many forms of juvenile arthritis are thought to stem from genetic factors that result in autoimmune or inflammatory conditions, but this is just the general trend in current thinking. What they all have in common though is they are painful, uncomfortable and, in many cases, crippling. The juxtaposition of these symptoms with the ages of its victims — kids who should be in the prime of health — is, needless to say, heartbreaking.

There is at this time no cure for Juvenile Arthritis. Treatment options, depending on the specific diagnosis, run the gamut from medications to physical therapy to dietary programs. More community awareness means more of us working to raise money for research. It also means that more of us are connecting with these kids, and their families, so they know they are not alone in this fight.
The good news is there are many ways to get involved, from donating to volunteering. Please learn about all the good you can do at Kids Get Arthritis Too, the Arthritis Foundation’s online home for Juvenile Arthritis awareness and support.