National Influenza Vaccination Week: Have You Gotten Your Flu Shot?

Influenza. Sounds kind of exotic, at least until you know better: It’s the flu. Not exotic at all, but something quite common, and a potentially deadly illness we’ve all dealt with either ourselves, or as we’ve cared for someone who’s come down with it.

Even though the flu remains common, it really shouldn’t, because of the widespread availability of a little thing called the flu shot. Most every pharmacy has them on offer, as well as major store chains and even grocery outlets — pretty much anywhere that has pharmacy services. And yet far too many people still refuse to take advantage of the inoculation, come down with the dreaded flu (or influenza), and simultaneously expose those who are vulnerable to a higher likelihood of contracting it as well.

Flu season kicks off during October and is approaching its peak during the holidays, which is the absolute worst time to be flat on your back for a week or two. So this is a fitting time of year to get the word out: Dec. 6-12^th brings us National Influenza Vaccination Week. As healthcare professionals, we have a duty to educate the people around us, so here are some talking points for those cases who don’t think they need a shot, or are afraid of the vaccine because of all the misinformation that’s out there.

The Centers for Disease Control recommendation is that everyone older than six months get a yearly flu vaccination. There are deaths from the flu every year in America; children are especially vulnerable. It’s more than just a bad couple or three days of fever and a sore throat — it can be, and often is, fatal.

Speaking of children, and to repeat: infants under the age of six months, fragile and susceptible to just about anything that comes along, are not eligible for the flu vaccination. They depend upon the rest of to ward it off, thus limiting their exposure.

Now there are criticisms of the flu vaccination, the main one being that it doesn’t always prevent the flu. There is some truth to this. The 2014 flu vaccination was considered not as effective as it could have been. The reason is that there are several strands of influenza, and different strands spring up all the time. The vaccination takes several months to prepare, and the compound is based around strands the CDC early in the year predicts will be most prevalent once flu season rolls around. No batch of the flu vaccination can take care of them all, and there is some educated guessing involved.

But it remains the medical consensus that the flu vaccination makes a huge dent in the population of flu sufferers every year. And a healthier person means a healthier chance for the people around him or her. So if you haven’t gotten vaccinated yet, by all means do so. And if you’re still shopping for that hard-to-buy-for person, a flu shot may not be a conventional stocking stuffer, but a healthy and happy winter season vs. a stretch in bed, or even a few days in the hospital, is a very nice present to receive.

Don't Let Holiday Eating Pack On The Pounds

The very idea of eating healthy around holiday time sounds not only impossible, but also pointless. For many of us, food is one of the great pleasures this time of year — unless you are going to be subsisting on a diet of candied yams, stuffing, and honey-banked hams in the balmy summer months.

We like our holiday treats, we like the big meals, the buttered rolls, the desserts … and then the other desserts. Yes, we know it perhaps isn’t the best stuff for us, but c’mon already, ’tis the season. We’d no sooner do without Thanksgiving leftovers than we would autumn foliage, and Christmas dinner is just as eagerly anticipated as opening gifts.

OK, fair enough. Nonetheless, we also definitely don’t like the feeling of being sluggish and dazed from too much grub, and none of us like the post-holiday hangover that comes crashing in right around Jan. 2: some extra pounds, and pants that if they fit at all, do so rather snugly.  So begins the next season: one of harsh New Year’s resolutions — involving pricey gym memberships, personal trainers, and meals portioned out to the gram. (“Another sliver of kale, anyone?” “No, no, I couldn’t possibly!”)

So feasting at this time of year leads unfortunately to famine tomorrow. But it doesn’t have to be that way. We could all enjoy the holidays, and the foodstuffs that come with them, if we just practiced a modicum of restraint and balance.

Rotate out some of the more caloric-busting dishes with healthier alternatives. Instead of cream-based soups or heavy stews, do a soup that is broth-based, done with vegetable stock. Avoid undue snacking from the chip or nuts dish, and pass on the cheese ball. There will be plenty to eat — no need to gorge on the starters.

At the same time, don’t use the holidays as an excuse to come off your normal eating routine. If you are one to wake up and eat a grapefruit or bowl of bran cereal, continue to do that. You’ll find your appetite is subtly sated when the main event comes around and you are less likely to stuff yourself to the breaking point if you aren’t ravenous when the turkey touches the table.

Also go easy on the alcohol; booze is loaded with empty calories and nothing is so sure to bring on the bloat as a couple too many beers or cocktails.

And finally, don’t just sit there. Get up, take a walk after a meal (or before), introduce some holiday dancing to the festivities. Make those calories work for you, and in the process work them off a little.

Just a few small adjustments can make a world of difference in staving off post-holiday blues for your body. Tailor your holiday festivities accordingly, and it might save you from having to tailor your favorite trousers afterwards.

One more thing: Happy Holidays from all of us at Scrubin Uniforms! We greatly appreciate your business, and look forward to serving you in 2016!

November Is American Diabetes Month — Get Involved

At Scrubin, we are involved with getting the word out about many great causes and organizations. One of the biggest for us is American Diabetes Month.

This is a disease which has been forefront of the public consciousness for some time, and with good reason. Diabetes numbers 30 million Americans among its sufferers, both adults and children. And it is estimated that more than 80 million more are “pre-diabetic” and at heightened risk to develop type 2 diabetes. If the disease is not at epidemic levels, it is not far from it.

Our diets are all too often composed of an excess of sugars, fats, cholesterol and sodium. While public awareness seems to be rising in this regard, it is still a widespread fact that much of our food is packaged and processed, and therefore potent as delivery systems for excesses of sugar. This is to say nothing of our affection for sodas and sugar-laden energy drinks.

Now, while a healthy, informed diet is not enough to stave off diabetes in every case, the simple fact is that eating healthier — limiting sugars, basing meals around protein and essential vitamins and roughage — would slash the percentage of our population who have type 2 diabetes by a tremendous degree. This is a particularly urgent matter in regards to our young people. The rate of growth for the disease in children has burgeoned by more than 33% in the past couple of decades.

Sure, there are several factors at work in this rising figure, but most researchers agree that the majority of the growth is directly tied to the rapidly escalating rates of childhood obesity. Healthy diet, regular exercise: these are the enemies of Type 2 diabetes. Make sure your kid has both!

Another unfortunate fact about our food consumption and diabetes: it is often more expensive and more difficult in the United States to eat healthy. Cheaper foods are typically mass produced, therefore usually have a lower price tag. And these are the very foods prevalent with trans-fats, sodium, high fructose corn syrup, dyes and excess sugars. As such, our more impoverished communities have been particularly hard hit by the growing rate of diabetes in the society. American Diabetes Month has a variety of outreach effortsintended to educate all our communities communities about the very real dangers of the disease.

Think you might be at risk? Your doctor can ease your fears, or get you on a path of treatment if there’s a problem.  He or she will perform a simple glucose test. If diabetes is indicated, then immediate steps can be taken: regular monitoring, insulin treatment, strict diet and life-style changes.

If you rate as pre-diabetic, then you and your health-care professional can design a firm plan to tackle the potential risk before it becomes a difficult reality.

Diabetes in America is on the rise, unfortunately, but we can make November of 2015 the moment when we turned back the tide!

National Epilepsy Awareness Month Has Arrived!

National Epilepsy Awareness Month kicks off with a new campaign by the Epilepsy Foundation, a year long effort to attack the condition on multiple fronts. Education, research, fighting discrimination for people with seizures and highlighting stories of survivors of epilepsy.

The campaign is called #DareTo, and it’s going to be pretty easy to spot. Public service announcements will feature spokespeople and celebrities with epilepsy. There are campaign features showcasing the work of artists who are epileptic.

#DareTo is tailored to reach those afflicted with epilepsy. Regrettably, there is still some stigma attached to people who have seizures: they live in anxiety of when/if a seizure might occur. In addition to the dangerous nature of the condition itself, there is the potential for embarrassment, public humiliation and inopportune timing. Seizures can scare people besides those who are stricken with them.

#DareTo seeks to eliminate that. No one should be ashamed of an illness. Public awareness is key, and there are numerous outreach programs on offer. Learn how those with epilepsy have turned what could be construed as a handicap into the source of great strength and resolve!

For those afflicted with seizures, management is key. There are numerous medical and cognitive treatment options available. Everyone who is epileptic, or has a loved one who is, deserves to avail themselves of all the information at their disposal.

For some medication is the answer. Others have found success with a VNS, vagus nerve simulation, the applying a device that sends electrical pulses to the vagus nerve. Still others find results from a careful diet, good exercise and various techniques designed to minimize stress.

Even if you are not yourself an epilepsy sufferer, there are many ways for you to get involved. The Epilepsy Foundation has an extensive list of volunteer activities, forums, and fundraising opportunities. Check it out and make a difference this November!

National Chiropractic Health Month

Sure, it’s rarely life and death. But the fact remains that back and neck pain is a huge, well … pain for millions of Americans. Latest estimates have right around 1 in 2 Americans experiencing back pain sometime during the year. About 31 million suffer from lower back pain alone. And at some point, 80 percent of us will be bearing, or bending, under the strain of a pulled muscle, bum alignment or the excruciating pain of sciatic nerve pinching.

For lots of us, this will be an unpleasant or inconvenient interlude, putting a crimp on the quality of life for a bit and then hopefully going away. For others, back and neck pain is a chronic condition, debilitating and insufferable. Regardless of which camp you fall into, a qualified chiropractor can bring hope and healing.

That’s why Scrubin is taking this opportunity to alert you to National Chiropractic Health Month. A chiropractor is a trained health professional who generally uses manual adjustments of the spine to treat neuromuscular disorders. Chiropractors examine the patient, make the diagnosis, apply the appropriate treatments and then detail a continuing plan of action for the patient. That can involve stretches, exercise or ergonomic fixes as simple as recommending a new desk chair or back support. Through chiropractors, millions of people have found relief from back and neck pain without having to resort to risk-laden surgeries or a regimen of medications.

And when it comes to that last benefit, a chiropractor’s care can really make a difference, because dependency on pain killers is becoming a real public health crisis. For many the addiction to pain killers begins legitimately, often as a result of attempts to treat back pain. These might mask the pain for a while, but do nothing to treat the condition itself. The cycle begins where more pills become necessary to combat pain that refuses to stay gone for good. This unfortunate by-product of a legitimate attempt to treat back and neck pain sufferers is a particular focus of this year’s National Chiropractic Month.

Chiropractic treatment is drug-free and surgery-free, as well as an organic and lifestyle enhancing treatment option. Learn more about it this October, and click here to find a doctor of chiropractic in your area. Maybe you yourself will find the relief you deserve!