Whether it’s following a pyramid (old school) or a plate diagram, finding a good system for eating right is well worth the time and effort...

We talk a lot about a “heart healthy" diet, or go to the gym for cardio classes — but what does all that mean? If you’re not sure,...

Tis the Season … to get sick? Our holiday merriment has the unfortunate coincidence to land on the calendar at the peak of cold and flu sea...

November brings us to the holiday rush, Thanksgiving travel — and American Diabetes Month. Just thinking about heavy holiday meals should b...

Chiropractic care is increasingly being viewed as the first line of defense against musculoskeletal pain, a condition that afflicts million...