Whether it’s
following a pyramid (old school) or a plate diagram, finding a good system for
eating right is well worth the time and effort. And during National Nutrition Month, there’s no better time to slow down, look
at your diet and see if there are changes to be made.
This year’s theme is
“Put Your Best Fork Forward,” and there are loads of tips and tricks to be
found in this toolkit put out by the Academy of Nutrition
and Dietetics. Here you’ll find ways to get the community involved, plan your
own nutrition awareness event and much more. If you’re a registered dietician,
or work with one (or a team), consider partnering up to organize some fun,
informational programming in the workplace.
What we eat, and how
much we eat, is a big deal. Dining out often means huge portions, hidden fat
and sugar, and much more. Consider starting to cook and eat at home as one way
to get your diet under control — and save some cash at the same time. Who
knows, that dusty veggie cookbook you got for Christmas a few years back may
contain your new favorite recipe!
Exercise is right in
there with diet, so as you’re looking for ways to up the ante in terms of
mindful, healthy eating, explore putting your best foot forward as well. Even
if it’s just a 30- minute walk after dinner, or taking the stairs instead of
the elevator, every little bit helps.
And finally, keep in
mind that diet and exercise are the twin pillars of good health. If you’re in good shape,
keep those good habits up — and maybe add in one or two new ones/ Tired,
run down, overweight or dealing with a diagnosis of hypertension, type 2
diabetes or other issue? Know that a healthy diet along with a sensible
exercise program can help reduce or even eliminate these ailments, and all the
worry that goes along with them.
Not sure where to
start? Try talking to a registered dietician, a personal trainer
— or both. Sure, it’s an investment, but getting professional help (and having
someone to hold you accountable) is a terrific way to start down, or keep
moving on, the path to a happier, healthier life.
Bon appetit!
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