Work Ergonomically
Overexertion is the 3rd leading cause of accidental injuries. Ergonomic problems are disorders of the soft tissues that are caused by overexertion while lifting or pushing, repetitive motions, sitting or standing too long in one position, and using excessive force.
Know the signs:
• Tingling
• Swelling
• Pain
• Tenderness
• Numbness
• Loss of grip strength
• Clicking
Ergonomic conditions can occur from all type of activities such as using heavy equipment, typing on a keyboard (like I'm doing right now), helping a friend move, or playing video games.
Know the right tool to use to get the job done and know how to use it properly. If you don't know how to, get trained on the proper technique. This is crucial to preventing injuries. We don't want you to get hurt at work, or anywhere for that matter.
So, please, be careful!
www.scrubin.com
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