Childhood Cancer Awareness Month requires attention and action

September is back-to-school season, and also Childhood Cancer Awareness Month. Needless to say, it is a serious and somber issue, as sad and daunting a health challenge as there is today. Fortunately, this September, many groups — research facilities, charities, churches and concerned families and citizens everywhere are joining forces to fight childhood cancers.

           

Their efforts will extend from outreach to those families who have a child stricken with the disease, and include everything from survivorship issues to the special care needed for the child undergoing treatment. And, most important of all, funding for research to find the cure will be front and center.

The efforts to fight this battle are numerous. Early detection is a must, so regular checkups and physicals for a child should always be on the calendar. With the advent of any questionable symptom — nosebleeds, unexplained fatigue, pain — consult a doctor at once. The survivor rates for cancer victims who have their condition caught early is many times greater than anyone who is found in the late stages of the disease.

           

Cancer, of course, attacks on an emotional level too. And it is especially hard on children. They are often confused, bewildered and scared. Their busy and active lives are curtailed, often without them understanding why. It is important for any child stricken with cancer to get the emotional support and counseling she or he will need. The American Childhood Cancer Organization offers books, play kits and stuffed animal kits on their website, as well as online guidance on how to best support a child coping with a cancer diagnosis and treatment. This September many other groups will be sponsoring events, support groups, distributing literature. See if you know of anyone who could use the help, and point them to the right resources.

           

Something we can all do during this month is Go Gold and show our support for victims of childhood cancer. The gold (or yellow) ribbon should be sported by anyone and everyone; and if someone asks why you’re wearing it, you’ve created a great opportunity to enlighten another person about the issue at hand!

           

And for those whose lives have been touched intimately by the disease, there are Founding Hope Funds. Essentially these are personalized non-profit fundraising platforms, often in name commemoration of a fallen child. They are tremendous grass-root opportunities to raise both awareness and always needed research and treatment dollars.

Anything to do with our children’s health needs, and deserves, all our attention. So make sure this September you play your part in the fight against childhood cancer.

Seeing is believing: It’s Children’s Eye Health and Safety Month

August brings us Children's Eye Health and Safety Month, an important date to mark on your family's health calendar. Best estimates tell us that more than 12 million children in this country suffer from some sort of vision impairment. Not that this is always an easy figure to determine -- let's face it, kids can go quite a while, even into their school years, before vision problems are determined. That's why regular eye exams and screenings are so important.

Eye exams should be as normal a part of your child's checkup regimen as vaccinations or knee-knocking with the little mallet to check reflexes. It isn't just near-sighted/far-sighted that is to be determined. There are numerous conditions that can affect children's eyes: lazy eye, astigmatism, even color-blindness. And our own naked eye test isn't enough to diagnose these for a child; like most health matters, we need to seek the professionals.

Then, there is the matter of injury. Kids are prone to scrapes and bruises, in case that's news to anyone. Generally, one can rub on a little Bactine, slap on a Band-Aid and get the kid back in the game. But eyes are fragile, not so easily healed, and your child only has the one pair. So, safety first! Protective eye wear is a must, particularly in any sport involving flying projectiles, ricocheting balls, etc. Also, be sure your kid is playing with age-appropriate toys. A toddler, for instance, often lacks the necessary control and coordination to play safely with a toy that has sharp edges or pointy tips.

Along those same lines, Scrubin wants to bring up Contact Lens Health Week, Aug. 22-26. This one has a dear place in our hearts, as many of us have worn corrective lenses since pre-adolescence. In fact, some of us remember when there was an actual choice between soft lenses and hard (read: putting glass in your eye, voluntarily!).

Fortunately, there have been considerable advancements in contact-lens technology over the years, but it is still up to the wearer to diligently maintain good and sanitary practices. Clean your lenses regularly with the proper solution. Take them out every night at bedtime, even if they are disposable. And remember, the term disposable means disposable: Such lenses are not to be worn indefinitely. After the allotted time, be that daily, weekly or monthly, ditch that pair and replace with new ones. 

These are easy enough routines, but particularly with children can be easy things to let slip. So work with your kids on good eye health the way you do on brushing of teeth: a part of the daily/nightly ritual one shouldn't forsake.
So, schedule regular eye exams for your kids. Insure they wear protective eyewear in sports and play. And, if they wear contacts, teach them the proper methods of care and cleaning. Their sparkling eyes will thank you!

Working the night shift? We salute you, brave nurse!

Coffee, usually subpar. Grumpy doctors. Grumpier patients. Circadian rhythms all out of whack. And, most frightening of all, cafeteria food after hours.

These are just a few of the gauntlets run by night-shift nurses. The fabled red-eye shift is no place for the faint of heart. A hospital anytime of day is seldom anyone's version of Shangri-La, but come the wee hours it can transform into a spooky obstacle course of trials and challenges. But rounds still have to be made, vitals taken, medicines administered and patients cared for.

Many, many intrepid bands of night-shift nurses are up to the task. It may be thankless and not always the most pleasant stretch of hours, but they wouldn't have it any other way. When duty calls, the night shift nurse always answers the bell. And boy howdy, do those bells ring and ring .... (Actually nurses' stations are now equipped with call lights, but you get the drift.)

It is common knowledge among nurses working these hours that patients in the middle of the night/early morning tend to be a little needier than in the light of day. Depending on the nature of the infirmity, patients are apt to become more disorientated in these hours. They are prone to being surlier, or needing to use the toilet more frequently. And they themselves are tired, and the nature of the care might mean it is necessary to wake them up periodically for examinations.

Very often night-shift nurses are doing much of their work with skeleton crews, a few making do and doing more. Then, when the shift is over, they walk out into the blinding sun, brave morning traffic at the end of a long day rather than the beginning, and head home to get some shut-eye as most of the world has just opened theirs.

And many of them will tell you it's wise to bring your "lunch." For instance, the cafeteria might be serving tuna casserole. Haven't you always wanted to have tuna casserole at 4 a.m.? No? 

But there are perks. For one, it is socially acceptable for a night shift nurse to have a glass of wine while Good Morning America is on.

In seriousness though, there are some truly meaningful rewards. The reward of doing a tough job and doing it well. The reward of caring for patients during hard, scary moments in their lives. And the reward of camaraderie with coworkers, everyone pulling together under challenging circumstances to achieve a common goal. It is worth pausing to mention that nurses working the night shift are at risk for certain problems deriving from the nature of their work. They are on their feet a lot obviously. Like most night workers they need to be cautious about their diet as they are trying to operate at peak efficiency at a time in the daily cycle when metabolisms generally slow down (veteran night shift nurses often advocate packing nutritious meals from home). 

And sleep deprivation is no joke; day sleeping has the potential to be broken sleep -- more noise, more light, more distractions -- and over time that can lead to fatigue, a weakened immune system and cardiovascular problems. Then there are the personal issues of maintaining a home on an unconventional schedule, making time for family and juggling errands. Here are some good tips to help nurses survive the night shift grind: 

So night-shift nurses, we salute you! Thank you for your expertise, your stamina and your smiles. And get some rest -- you've earned it!

Be sure to check out our new line made with YOU in mind! Night Shift® Scrubs are soft, luxurious stretch scrubs that are sure to keep you comfy on that long shift! Shop now! 

Juvenile Arthritis Awareness Month Raises Awareness & Promotes Treatment

Some diseases and conditions are identified by who they affect. For instance, most people believe, incorrectly, that arthritis is solely the concern of those who are growing older. Sadly, that’s not the case.

July brings the return of Juvenile Arthritis Awareness Month. Juvenile Arthritis is a particularly troublesome condition, and unfortunately one that is all too common in children and teens. Nearly 300,000 children in this country have been diagnosed with the disease.

Arthritis is always a hardship, a painful condition that can be extremely debilitating to its sufferers. It is an especially sad case for children, who are in the stage of life when they should be most physically active and carefree. Juvenile arthritis robs many of the chance to fully enjoy the childhood years of play and fun.

Juvenile Arthritis is oftentimes more serious than adult arthritic conditions. It is often the result of disorders of the autoimmune system that directly attacks the joints. Some forms of Juvenile Arthritis can lead to paralysis, blindness, or even death.

We at Scrubin have joined the fight against Juvenile Arthritis and want to spread the message about both the condition and how to combat it. July will be a time of public education, fundraising, as well as outreach to the little troopers currently struggling.

The Arthritis National Research Foundation is issuing blue Cure Arthritis bracelets and other wearables to commemorate the month. They are also distributing Cure Arthritis action packs with bracelets, posters and more.
Furthermore, you can help spread the word by tweeting out news about Juvenile Arthritis, and spreading the word through your other social media channels.
Let’s don’t forget that while public outreach is valuable and worthwhile, there is no substitute for a cure. And a cure requires research, which requires funding. Click here to discover portals to make a donation or become involved in fundraising.

There are numerous ways to support the cause, from pledge drives to volunteering at hospitals and clinics, so find where you can best be of service. Post on social media, check in your community about ways to get contribute at the local level. Wear your blue bracelet and get your friends and family to do the same.

This is a horrible condition, one that afflicts far too many, but together we can all of us turn the tide and make Juvenile Arthritis a thing of the past!

Carhartt Scrubs Review -- Guest Blog

When you own many different brands and styles of scrubs, you always have that “go-to” pair that you love. Well, let me just say, I have found my new go-to pair of scrubs with Carhartt!  The 3 items I got are the V-Neck Media Scrub Top, the Utility Boot Cut Scrub Pantsand the Knit Mix Zip Front Jacket. 

First, let me tell you about the fabric, it is similar to other brands I have worn before, like Jockey; but there is lightness to this fabric that I love.  I don’t feel weighted down or restricted like some scrubs make you feel.  The fabric is a stretch dobby 94% Polyester and 6% Spandex and has FastDry^®, Stain Breaker^® and RuggedFlex^® technology.  The fabric stretches, moves with you and hold its shape all day and if you’re constantly running around like I am, then you will appreciate the movement of these scrubs. 

Secondly, I can’t get over the way these scrubs wash and dry.  I have been wearing these for a few months and they look just as good as they did the first day I got them.  I also want to note that I have 2 cats and a dog and I have no problems with pet hair sticking to my scrubs.

Lastly, I love the pop of color that each piece has. When having to wear the same color everyday, it’s nice to find brands that stay within the uniform policy, but allow me to have a little fun and personality with color accents!

Now onto the Scrub Top..
This V-Neck style scrub top is very flattering, but also provides a professional appearance. The length of a scrub top is important to me as I prefer a longer top and this one was perfect. 

There are plenty of pockets to put all of my pens and tools. Four lower pockets as well as a pen pocket, a hidden cell phone pocket and a double pocket on the left sleeve and I love that this top has a place for my headphones! I always seem to have music playing so this feature is a plus for me! The buttonhole could also function as a place to hang your badge holder if you wanted, or you could hang that from the d-ring on the right lower pocket.



Bottoms Up
I am 5’9” and depending on the brand, I am on the borderline of needing tall scrub pants, but these Carhartt scrub pants were the perfect fit with the regular length.  Just like the top, there is plenty of storage with 2 front, 2 back, an EMT inspired cargo pocket with lots of little extras and a double pocket on the right side! The d-ring on the right pocket is the perfect place for you to hang your keys or badge. 

The waistband is elastic in the back and drawstring in the front, I like the combination of the drawstring and elastic waist so I can adjust the tightness to my comfort. All elastic, to me, is too restricting and all-drawstring makes me worried I might lose my britches.

I can’t tell you how much I love this fabric; it is so light, yet durable; so fun, yet professional.

The Jacket…
It has all of the same great fabric features as the scrub top and scrub pants but also has knit panels and a thumb opening on each sleeve. This warm-up jacket is light just like the scrub top and pants, but also does its job to warm you up when you need it! No more heavy jackets or sweaters that make you sweat as soon as you start walking in them. I wear this even when I’m not working ;)

The Price is Right…
Alright guys, now onto the nitty gritty. The price.

Let me just say, trying to keep a certain budget in mind when purchasing scrubs is a good idea when you’re a new nurse or in nursing school; but lets be honest, sometimes you get what you pay for. That is why I do not mind investing a little bit more on my scrubs because I know that I need to be comfortable, I need them to be durable, and last more than 10 or 15 washes, and I need them to be fashionable, of course!  

V-Neck Media Scrub Top - $24.98
Utility Boot Cut Scrub Pants - $26.98
Knit Mix Zip Front Jacket - $33.98 

I know what you’re thinking—I don’t want to spend that kind of money on scrubs!  But think about it, what clothes do you spend most of your time in? Scrubs. Why not get the best and avoid having to replace the same pair of pants 2 or 3 times because of fading, pilling or tearing? When you replace that $14.99 scrub top and $16.99 pair of scrub pants 3 times at Walmart, guess what? You could have saved yourself about $45 by buying a Carhartt scrub top and scrub pant instead!

Closing Thoughts..
Carhartt Scrubs are now at the top of my list for performance scrubs, ready to wear scrubs and easy care scrubs. I am the kind of girls that needs to get ready in a hurry in the morning and ironing has no place in my routine. The fabric is perfect for me and the fit was spot on. I will be purchasing more Carhartt scrubs from Scrubin Uniforms very soon!

Carhartt seems to go on sale a couple of times a year, so if you can’t quite afford the regular price, be on the look out for the sales and stock up!

Like Nike says, “Just do it!!!” and use code BLOG50 for free shipping when you spend $50. 
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Men's Health Month offers a great reminder to schedule that annual physical

And now, something for the gents. June brings us the 23^rd Annual Men’s Health Month, which includes Men’s Health Week from June 9-15.

This is the time for men everywhere to take stock of their well-being. Need a physical? Schedule it now, and don’t forget to ask the doctor if you’re due any preventative screenings. While you’re at it, reappraise the exercise regimen, or lack thereof, and reappraise your diet.

As always, Men’s Health Month carries an emphasis on preventative care and early detection.  To heighten awareness there’s plenty to read online, but there also will be thousands of events to raise awareness for the various issues concerning men’s health.

For one, there is Meatless Monday, a day to raise awareness of better dietary choices for men. Too much cholesterol and sodium is a big cause for the high rates of heart disease for American men. June brings Father’s Day, a fine reminder that the dads in this country can make a real difference in the lives of their families by honoring their own health and switching to a more heart-healthy diet.

Then there are free prostate screenings being organized all over the country. Yes, it’s nobody’s favorite process to undergo. But did you know that prostate cancer is easily treatable if detected early enough? With current testing and treatment methods, there is no reason this disease should take another life. No man middle-age or above should go without an annual test.

There will also be stations for blood-pressure tests, screenings for other cancers, blood sugar tests. Gyms will be promoting discount memberships so that men can get on a quality regimen of regular exercise.

Don’t see an event that emphasizes enough a particular topic in men’s health? Start up your own … and on June 17, be sure to wear blue. Why? Blue is the color of Men’s Health Month, and you can show your support just by donning a blue ribbon or picking out some of the blues from your wardrobe and sporting those on June 17.

And lest we forget, Men’s Health Month and Week isn’t just for grownups, but male children and adolescents as well. Proper rest, proper diet and developing a regimen of regular health checkups is invaluable to get the jump on a long and healthy life. Good lifestyle choices are good life choices, period. To help boys develop the habits that will help them become healthy men, throughout the month there will also be campaigns to prevent tobacco use among children and adolescents, the first and best decision a burgeoning adult can make for their long-term health.

So check out the events online. Get tested, get screened. Schedule that physical. And if those don’t apply to you personally, then bring it up with the men in your life: husband, father, sons, brothers, any man you care about and who you’d like to have around for a long-time to come. Scrubin is excited to help make the 23^rd Annual Men’s Health Month the best one yet

Nurses Week showcases a vibrant profession with unlimited potential

Nothing on calendar here at Scrubin gets us as revved up as Nurses Week does! Simply put, we love nurses. And happily, they love us right back. Our premier lines of scrubs and medical apparel make us an online shopping destination for nurses around the country, and it is always an honor every year to celebrate a week that recognizes the contribution these amazing professionals make all day, every day. So how about you join us May 6-12 to toast the nursing industry!

This year’s theme is Culture of Safety: It Starts with You. It all kicks off May 6^th with National RN Day. This is the first and foremost occasion for honoring our nurses. Festivities and recognition will be going nationwide, with a variety of community outreach programs and seminars.

Nursing is consistently ranked near the top of most trusted professions in America, and for good reason: their services are invaluable, not just in the tangible care they provide, but in morale and reassurance for the patient. There are 200,000 more RNs than there were 15 years ago, which tells us all we need to know about this fast-growing, vital field.

How can you help honor our nurses? Well, the American Nurses Association has a bevy of suggestions and resources, so they’re a great place to start. You also can give a shout out on your social media platforms on May 6. Also, if there are any nurses in your life, be sure offer a warm thank you for the service they render us all!

Because there are so many career paths for nurses now, from Chief Nursing Officers to Chief Nursing Informatics Officers at the administrative level all the way through Med-Surg, Emergency and other hospital departments, Nurses Week has several sub-categories these days. Here’s a few of those:

On May 8, it’s National Student Nurses Day. If you know a hardworking student nurse, take the time to tip your hat. Again, post on social media. Learn more about the National Student Nurses Association and discover the ways our student nurses are helping to create a culture of safety and good health.

Every Wednesday within Nurses Week brings National School Nurse Day. School nurses are on the front lines, tending daily to our most precious natural resource, our students. Giving flu shots and other immunizations, administering screenings, monitoring dietary needs, and dealing with the various accidents and bumps and scrapes kids have been known to sustain are just some of their duties. Furthermore, student nurses often serve double duty, contributing to the mental and emotional care of disadvantaged students, kids from broken or abusive homes. They are kind caregivers and in some sad cases the only health-care professional a child ever sees. Please remember these generous souls and mark May 11^th on your calendar this year. School nurses are most definitely worth it!

And as in every year, Nurses Week wraps up with Florence Nightingale’s birthday on May 12. Florence Nightingale is known as the mother of the nursing profession, and is every bit to nurses what George Washington is to presidents. As such, May 12 also marks International Nurses Day, marking the contributions nurses make the world over, on every continent. Nurses are particularly vital, and needed evermore, in impoverished and developing regions of the world, places susceptible to rampant malnutrition, viruses and disease. The work they perform in these areas cannot possibly be overstated.

We could go on for pages about nurses, but instead we’ll stop here and get to the good stuff: Giveaways! Every day during Nurses Week, you can enter for a chance to win a gift bag or scrubs on our Facebook page. Here’s a sneak peak of what we’ve put together for you, check out facebook each day for more!

Celebrate Occupational Therapists and their work during April!

Occupational therapy as a practice and treatment doesn’t get anywhere near the recognition that it should, so April seems a fine time to change that. Every year, Occupational Therapy Month is a time devoted to educating the general public about the work OC's do, what occupational therapy consists of and a look at all the people they treat and help. Scrubin is excited to do our part to highlight this invaluable aspect of public health.

OK, so just what is occupational therapy? A surprisingly high percentage of people don’t know the answer to that question. In a nutshell, occupational therapy involves treating people of all ages through the therapeutic and holistic use of daily activities. Occupational therapists help disabled kids meet the challenge of schoolwork, assist people who have been in accidents return to a full, productive life and work with seniors coping with the changes brought on by age. Occupation therapists, in short, help quality people lead quality lives.

Their treatments cover a gamut of options, centered on respectful care and homeopathic methods: developing new skill-sets, furthering cognitive awareness, always accenting the individuality and needs of the particular patient.

So much of what OCs do depends upon comprehensive evaluation, not only to determine the patient’s needs and maximize treatment solutions, but also to know the patient’s goals. That is one of the unique things about occupation therapy — the patient is a collaborator in the process, always informing and guiding the practice rather than simply being administered to passively.

Are you an occupational therapist? If so, click here for a quick rundown of 10 things you can do to get the word out about your profession this month. Do you have a testimonial about how occupational therapy helped improve your life, or the quality of life for someone close to you? Share it with us this month on social media!

Community organizations — perhaps your local YMCA, or a service club like the Kiwanis or Rotary— may well have events for Occupational Therapy Month. Check them out and see if you can plug in. And if you discover centers and places offering occupational therapy as a free service — serving the children of lower-income families, for instance, who have learning challenges — think about make a financial contribution to help continue the invaluable work, and encourage your friends and family to do the same.

And if you’re interested in occupational therapy as a career, this is a great time to dive into the numerous educational forums and outreach opportunities offered by the American Occupational Therapy Association and learn more. This is a challenging and fast-growing field, where the potential for fulfilling careers abounds.

Autism Awareness Month shines a needed spotlight on this complex condition

There are few health topics as prevalent in the public mind these days than autism. It is a condition for which we are only beginning to finally glean some much-needed awareness. The rate of autism in children is a particularly wide concern, and parents, educators, physicians and researcher all looking for answers. Now add to the fact that there is a lot of misinformation out there, and you can see how this is an issue where greater public awareness and education are of particular importance.

That’s why we’re spreading the word that April is Autism Awareness Month. Nationwide there will be a host of activities, ranging from congressional and presidential recognitions to online events to community programs. A particular emphasis this year is not only education and awareness, but also acceptance, to make sure those with autism are welcomed and integrated into society as a whole.

Do you know someone on the Autism Spectrum Disorder (ASD) or who has been affected by autism, and is making a difference? If so, how about nominating this certain someone online for some attention through social media? The 1Power4Autism initiative promotes individuals who make a difference for autism. There are also walks, races, triathlons, silent auctions, etc., to raise public interaction and awareness.

There doesn’t have to be any gloom and doom about Autism Awareness Month. Put on the Puzzle Ribbon, a festive, multi-colored ribbon to be worn in April, reminding us not only of spring and rebirth but also that autism is a part of every community, every ethnicity and creed and level of society, and all individuals touched by it deserve a voice. Scrubin also has some great scrubs to let you show your support as well. Check out the Rainbow Puzzle and Au-Some scrubs for medical professionals, and add dash of springtime color that also promote autism awareness and acceptance to your work wardrobe!

Autism now affects one in 68 children. Research, guided care, special education and outreach can go a long way toward a positive impact in the lives of these children. So make a donation to the Autism Society, which has more than a hundred affiliates across the nation, offering a bevy of services and programs. With so many ways to show support and encouragement to those with ASD and the people who love them, it’s easy to find a way to get plugged in.

 

A double dose of gratitude for National Dentist's & National Doctor's Days

It is nice to every now and then take time out of our chronic busyness and give a big thank you to some men and women in the healthcare profession who really deserve it. March brings us both National Dentist’s Day (3/6) and National Doctor’s Day (3/30), so join us this month in showing our appreciation!

Perhaps not high on anyone’s list of favorite things, regular visits to the dentist’s office are necessary to insure healthy teeth and gums and to keep our smiles sparkling. And for anyone who’s ever experienced an abscess tooth or oral pain, the dentist comes as a godsend. Dentists help us look our best and feel the best about ourselves. We’re proud here at Scrubin to take chance to say thanks!

So, outside of a hearty “job well done” and a kind word, what is the best way to show gratitude to all the dentists out there? The best way to appreciate their work is to honor it, and that means making sure to practice good habits for oral health care. That means what we all think it means: thorough brushing every day (more than once a day is preferable), flossing and regular visits to the dentist. Laying off some of those other, not so healthy habits would be nice too (ditch the tobacco, and do any of us really need ANOTHER cup of coffee?). On the treatment side, if you’ve had any dental discomfort — bleeding gums, or undue sensitivity to hot or cold — delay no longer in getting it checked out.

And rather than restricting appreciation to just your own dentist, post on social media to say thank you to all the dental professionals out there, and contribute a little to everyone’s mindfulness about good oral health. Get those hashtags ready!

And now to the physicians. The doctor is a figure associated with some foreboding, some frustration, probably lots of emotions at once. None of us perhaps like seeing them per se, even if they are the kindest person we know. But we all can be thankful and grateful that they are there when we need them. Our physicians are literally our go-to people for our healthcare needs, from primary care to specialized treatments, from routine checkups to complicated surgeries and innovative treatment options. March 30^th is National Doctor’s Day, an excellent opportunity to take one day out of the year and show our doctors how much we appreciate them outside of some health scare.

There are numerous ways to say thank you, from a nice card to a thoughtful e-mail. Again though, the best way to honor their contributions is to spread the word about good health habits. Practice what you preach: if you’ve been procrastinating, go ahead and schedule that physical!

Also, there are some materials and items, from coffee mugs to stickers to stamps that put the word out there about National Doctor’s Day. Browse here!

To our dentists and doctors, thank you for your service and here’s to many more years of helping all of us with our health!

National Nutrition Month Offers the Opportunity for a Healthy-Diet Reset

March brings warmer weather, Daylight Savings Time (Sunday, March 13^th, in case you were wondering), and National Nutrition Month. In each case, it hasn’t come a moment too soon!

Particularly National Nutrition Month. Let’s face the facts: the holidays are way back in the rear-view mirror, and the grace period on eating whatever we want is up. Spring is in the air, and with that, it’s a good time to take stock of our cabinets and pantries and see what steps are needed to make 2016 a healthy and nutritious year.

Scrubin is really getting behind National Nutrition Month this year, because we see it as a great time to hit “reset” and get back into some healthy habits. There are many ways to get involved, choices ranging from education for better dietary choices for yourself to events and promotions to help make March a fresh start for nutritional awareness nationwide.

Most of us know that our diets are closely tied with our well-being, physically and mentally. Eating foods rich in vitamins, high in protein, low in saturated fats and sugars, not only is a long-term practice to insure against many health issues — heart disease, diabetes, certain cancers — but we all just feel better if we’re providing ourselves with the proper fuel. We reap the benefits in terms of more energy, more stamina, improved focus and overall better mood.

Sure, we all crave the cookies and the carbohydrates, and some splurging is natural. But the fact is that the human body and human brain works optimally when they are well fed with the important staples: Vitamins A – C, antioxidants, proteins, Omega-3’s. We are doing ourselves a big favor when we make proper dietary choices.

And we also need to keep in mind just how important good nutritional choices are for kids. If you don’t learn to eat well when you’re young, it’s much harder to develop those habits as an adult. Unfortunately, too many kids are fed non-nutritious lunches at school cafeterias, and way too many rely on a diet of fast food and pizza. Vegetables and fruit too rarely make an appearance during meal times. We live in an era of heightened awareness about these issues, but we also live in a time of record-high childhood obesity and early-stage diabetes. This stuff is important. Check out how to help and what we all can do. (There’s even Kids Eat Right Month, every August.)

And, it’s not just what we eat. This year National Nutrition Month is putting emphasis on how and when we eat. The body doesn’t like binge-eating, at least not for optimal performance. A proper diet consists of a healthy breakfast, a good lunch high in important nutrients and a sensible dinner. Avoid second helpings, particularly at night when too much food can interfere with a night’s rest (during sleep is when the metabolism slows down and cannot process larger quantities of food).

There is much more, from educational materials on eating disorders, to the importance of clean drinking water. Find out more and let’s all make this National Nutrition Month a time when we “Savor the flavor of eating right!”

World Cancer Day highlights the ongoing battle against this elusive foe

Here at Scrubin we regularly highlight many days of the year concerning public health and related issues, days to raise awareness, advocate for preventative treatment, raise funds for research and treatment.

None is bigger than Feb. 4, 2016. This is World Cancer Day — and this is a big deal. There is hardly a life on this planet that hasn’t been or won’t be touched by this most dreaded of diseases, in one of its many manifestations. This is the most personal of health issues, and the most global.

An estimated 8.2 million people worldwide die of cancer every year. Imagine if half these lives could be saved. Or 2 million, or 1 million. What a difference it would make for global health and societal impact the world over.

And seemingly lofty goals like these are easily within reach. The focus of World Cancer Day is to raise education and awareness, and to save millions of preventable deaths every year. There really is no larger health issue than this.
That brings us to, what can we do to help? When it comes to awareness of this special day, it’s all about outreach. Spread the word about World Cancer Day, share it on social media, link to the website, download materials and add or link a World Cancer Day event in your local area to the Map of Impact.

http://www.worldcancerday.org/map

There are currently 242 activities across the globe World Cancer Day 2016. So far, they are as diverse and inspirational as the countries who are hosting them:

·      Fundraising events in Baltimore and Calgary
·      The Concert of Hope in Poland
·      The Mass for the 13^th Anniversary of the League Against Cancer in Peru
·      South Africa has Women Against Cancer events
·      Events promoting healthy lifestyles for cancer prevention in China

A global disease demands global actions, and this is what World Cancer Day is all about.

In addition, there are dozens of packets of promotional materials to spread the word about not only World Cancer Day but the constant battle against the disease. These range from logos expressing solidarity with cancer victims, stirring stories from cancer survivor, and online packets detailing healthy lifestyle choices, anti-tobacco campaigns and the urgent need for worldwide cancer screenings, which alone could save millions of lives every year.

In this technological age of ours, when information can be disseminated in the blink of an eye via Facebook and Twitter and social media platforms, there is an amazing opportunity for everyone, everywhere to be as educated as possible concerning steps to prevent and treat cancer of all types. Medical science and research has made great strides but the most immediate impact most of us can make is to educate ourselves and inform our friends, family and associates about how we can take the fight to cancer.

So from all of us here at Scrubin, have a productive and impactful World Cancer Day! Let’s all do our part! It could make all the difference.

#ScrubinandSave Shop Now! www.scrubin.com

American Heart Month offers the chance to take stock of cardiac care

A new year often means a renewed focus on health, and so February is a fitting time for American Heart Month. This year, let’s all take a moment to stop and think about not only heart disease and how to prevent it, but what we’re doing in our own lives to ward off potential cardiac issues. This is a biggie for anyone who has a heart — and that of course means all of!

What is American Heart Month? Glad you asked. This is the time when organizations around the nation, spearheaded by the American Heart Association, raise awareness in the community and in our personal lives to make healthier heart-centered choices. These include

·      concentrated efforts to promote better cardiovascular exercise;
·      better dietary choices;
·      regular checkups; and
·      a push to eliminate tobacco use of all kinds.

These outreach programs are being done in schools, hospitals, gyms, community centers and anywhere else folks gather, so they should be easy to find.

Heart disease still ranks as the No. 1 cause of death in America, so it needs to be combated on all fronts. There are lots of online materials, a downloadable PDF and other resources to help you get involved. Send out your own American Heart Month newsletter. Or link up from your Facebook account. Send tweets throughout the month of February to spread the message.

And, this year, there is a red-letter day to highlight on the calendar. This is National Wear Red Day, an offshoot of Go Red for Women, on Feb. 5. What’s it all about? Glad you asked! National Red Wear Day is devoted to fighting heart disease for women in America. It is important to remember that heart disease or strokes are responsible for one out of every three deaths for American women every year.

This is an urgent issue, deserving our best efforts. Be among one of many you’ll see sporting red this Feb. 5, a visible and colorful way to proclaim solidarity and support.

Of course February has lots more days in it — 29 this year, thanks to Leap Year — to support American Heart Month. Take part in community events, but also dedicate this month to making better, heart-healthy choices for you and your family (20 minutes a day on the treadmill, substituting spice for salt, a brisk walk after dinner). From all of us to all of you, let’s make February 2016 the best American Heart Month yet!

Nursing is like real estate: For the best places, it’s all about location

There are few fields growing in America like healthcare. Projections have it as one of the fastest growing sectors of job growth in the United States over the next 15 years. And of professions in healthcare, registered nurses are near the top in terms of potential and demand. Just how rosy is the outlook? Employment for RNs is expected to expand by 19 percent till 2022.

Higher demand will likely mean higher wages and better benefits. But where will the RN jobs be the most desirable? Let’s take a look around the nation and find the best spots for these lucrative jobs.

Wages: California, unsurprisingly, is in the lead here, as it tends to be in wages for healthcare workers overall, according to the U.S. Bureau of Labor Statistics. It’s the most populous state in the union, so it stands to reason that California has the highest number RNs overall. Other states in the top five are Oregon, Hawaii, Alaska and Massachusetts.

One thing to remember: Alaska, Hawaii, and California are three of the six states in America with the highest cost of living. So that has to be factored into any judgment call on desirability: how much bang is the RN, especially one just out of school, getting for her/his buck?

On the flip side, here are the bottom five states for RN wages: South Dakota, Iowa, West Virginia, Alabama and Arkansas. (But just like above, these states are also among the lowest in cost-of-living figures, so the percentages come close to evening out.)

High wages don’t mean much, however, if there are no jobs to be had. As attractive as the Golden State might seem, it also has among the lowest open nursing jobs. That could be a boon in the future: more people means more healthcare means more need for nurses. But right now, better bets are Missouri, West Virginia, Mississippi, South Dakota and Rhode Island.

Also, more specifically even than a state breakdown, there is the rural/urban question. Here the tilt seems to go to urban areas, generally home to the larger hospitals and clinics. RNs grade out considerably higher as a percentage of the healthcare workforce here. And urban medical facilities tend to pay a higher wage. Again, the drawback is that urban living tends to be costlier.

All in all, a nursing career does not look to be a bad bet, wherever you may be looking. Like any other career though, you’ll want to do your research, then factor in all the elements to find the best opportunity for you. And once you’ve landed that dream nursing job, let us help you get properly outfitted!